From fruit juices to canned vegetable soup, breakfast muffins to
seven-grain bread, it's easier to think your food choices are healthier
than they really are, experts tell WebMD.
"If a label says 'Seven-Grain Bread,' it sounds pretty healthy,
right? But unless that label also says 'whole grains' it's not
necessarily going to be the healthiest bread choice you could make,"
Heller says.
Likewise, she says many folks think that eating a can of vegetable
soup is as nutritious as downing a plateful of veggies -- not realizing
how few vegetables are inside, and how much of the nutrients are lost
in processing.
Another common mistake: Substituting fruit juices for whole fruits.
SMART LIPOSUCTION
steriods
seven-grain bread, it's easier to think your food choices are healthier
than they really are, experts tell WebMD.
"If a label says 'Seven-Grain Bread,' it sounds pretty healthy,
right? But unless that label also says 'whole grains' it's not
necessarily going to be the healthiest bread choice you could make,"
Heller says.
Likewise, she says many folks think that eating a can of vegetable
soup is as nutritious as downing a plateful of veggies -- not realizing
how few vegetables are inside, and how much of the nutrients are lost
in processing.
Another common mistake: Substituting fruit juices for whole fruits.
SMART LIPOSUCTION
steriods